EVERYDAY STRONG
Strength Training & Movement Coaching With John Perez
About Everyday Strong
Strength for the Realities of Life
Everyday Strong is a holistic movement practice dedicated to helping you move better and live more capably. You won’t just get a workout, you get a program that will empower you to take ownership of your well-being. We will look at your daily choices to find patterns, set clear goals, and find the right movement for your body.
While I work with anyone motivated to improve their movement and function, I specialize in helping those navigating complex health journeys including cancer survivors, older population, and individuals living with chronic pain.
I also provide specialized coaching for performers in high-impact worlds like stunts, inline rollerblading, and acrobatics, helping athletes build the resilience needed for extreme movement.
The Power of Ownership
Only you can take control of your fitness and well-being!
Success at Everyday Strong is measured by your independence. I am not looking for lifelong clients. I am looking to create lifelong movers. While I am happy to work with those who want a long-term coaching relationship, my focus is on helping you gain the education and confidence to manage your own movement.
I will give you the tools, you execute!
What Do I Provide
Custom Programming
I build training programs specifically for your needs. Each program is built by taking into account:
Your Environment: Available equipment, whether you’re at home, a gym, or on the road.
Injury History: Current limitations or past injuries that require specific attention.
Lifestyle & Sport Demands: The specific movements and stresses of your life, hobbies, and profession.
Medical Guidance: Integrating recommendations from your doctors/care team
Adaptive Movement Education
My goal is to give you a movement education that includes:
Training Modifications: How to adjust your workouts based on your energy, pain, or schedule.
Autoregulation: How to read your body’s signals so you know when to push and when to back off.
Navigating Flares: Move safely through discomfort and fatigue instead of being sidelined.
Safe Progressive Overload: Build strength consistently without wearing your body down.
Health Ownership Coaching
I help you build the confidence to take the lead in your own fitness and health journey. This coaching focuses on:
Doctor’s Visit Preparation: Framing the right questions for your doctors so you can make the absolute most of your appointments.
Strategic Goal Setting: Set realistic, clear goals that build lasting strength instead of quick short-term fixes.
Lifestyle Connection: Understand how sleep, stress, and food directly impact your progress and recovery.
The Resource Vault
Access to an exclusive library of video and literary resources designed to support your training outside of our sessions:
Movement Libraries: Clear exercise videos covering warm-ups, stretches, and technique so you always know how to execute properly.
Educational Guides: Short guides that explain the reasoning behind your program so you understand how and why it works.
Who can benefit?
Everyday Strong will benefit anyone who desires to improve their movement quality and overall strength. While I work with all levels, I have a extensive experience in the following:
Post-Rehab & Complex Health Journeys
Many Everyday Strong clients need more than a standard personal trainer, whether they are transitioning out of physical therapy or managing a long-term illness.
I have worked with individuals navigating conditions such as:
- Chronic pain
- Post-rehabilitation strengthening after surgery
- Post remission of cancer
- Diabetes
- High blood pressure
- General frailty
Older Population
I have worked with a wide range of senior clients, including individuals in their 80s & 90s, focusing on the strength and mobility required to maintain independence.
A key part of my work involves teaching practical, life-saving skills such as the ability to safely get up from the floor.
My key focus with older clients include:
- Mobility
- Physical Independence
- Fall Prevention
- Fall Recovery Strategies
High Impact/Extreme Sport Athletes
Extreme movement demands more than standard gym workouts focused on aesthetics. Drawing on the unique stresses of stunts, skating, and acrobatics, I build custom strength programs designed to fix structural weaknesses, reduce injury risk, and support your specific discipline.
Aggressive Inline Bladers
Having trained skaters recovering from injury and those chasing explosive power, I understand the physical toll of the street and park. By building joint resilience and functional strength tailored to blading mechanics, I help you skate harder, longer, and with better control.
*** Individuals that have recently recovered from an injury, accident, or surgery will need approval from their doctor before continuing with Everyday Strong.
Meet John Perez
Clinical Experience
I am a retired Licensed Physical Therapy Assistant (PTA) who spent his career in Texas working in aquatic therapy, outpatient clinics, and sports rehab. I worked with a variety of conditions, ranging from spinal cord injury to elite athlete rehabilitation.
A Career Built on Movement
My knowledge is lived experience. I’ve spent 15+ years exploring movement as a professional athlete, competing and working as a stunt performer, dancer, acrobat, and aggressive inline blader.
The Strength of a Teacher
I have 10+ years of teaching movement, from strength training and stunt work to serving as a Breaking and Acrobatics Professor at the School for the Performing Arts in Puerto Rico.
Education & Credentials
- Associate’s Degree, Physical Therapy Specialization
- Certified Strength Coach, National Council on Strength and Fitness (NCSF)
- Health Coach, National Council on Strength and Fitness (NCSF)
Strength Training Services
Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.
At-home services also offered, but are limited to locations within a 10-mile radius of the Everyday Strong location.
Gold Package
- 4-Week Billing Cycle
- 2 Weekly Supervised Sessions
- Customized Exercise Program
- Video Feedback of Independent Workouts
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$795
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
2 Weekly Supervised Sessions
Sessions held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Silver Package
Most Popular!
- 4-Week Billing Cycle
- 1 Weekly Supervised Session
- Customized Exercise Program
- Video Feedback of Independent Workouts
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$450
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
1 Weekly Supervised Session
Sessions held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Bronze Package
- 4-Week Billing Cycle
- 1 Monthly Supervised Session
- Customized Exercise Program
- Video Feedback of Independent Workouts
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$295
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
1 Monthly Supervised Session
Sessions held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Single Sessions
Only available for specific individuals!
Single session provided virtually or at the Everyday Strong location.
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$105
This option is for trainees who desire a consultation, assessments, an extra workout a week, casual training or emphasis on form and technique.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
at-home sessions
Only available for specific individuals!
Single session provided at the client’s location.
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$150
The session will be provided at the client’s location. Only those located in Houston, TX, and within a 10-mile radius of the Everyday Strong location may be eligible.
The session will last approximately 1 hour.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
Exercise Equipment
The client’s personal fitness equipment may be used, or Everyday Strong can bring necessary equipment.
Strength Training programs
These programs are standalone purchases with zero recurring fees. Once you buy it, it is yours to keep, reuse, and reference as desired.
Get Stronger
- One Time Payment
- 12-Week Structured Strength Plan
- Self-Paced Progression
- Video Examples of Exercises
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$150
Program Overview
This 12-week program is designed for everyday individuals who want to get stronger, move better, and feel more capable in their daily lives. This is a general fitness and wellness routine, not a bodybuilding program.
Program Goals
By end of the program, you will have gained the following:
- A healthy balance between your lifestyle and exercise.
- Improved general fitness.
- The ability to walk at least 8,000 steps without issues.
- Gained a clear understanding of your physical capabilities and how to continue improving moving forward.
Program Phases
The 12-week program is strategically broken down into three distinct phases:
Foundation Phase: Focus on getting your body used to moving and setting consistent habits.
Strength Phase: Transition into challenging yourself more and strengthening your foundation.
Movement Exploration Phase: Explore diverse movement patterns incorporating balance, power, coordination, rhythm, and stability while learning how to apply them functionally into your daily life.
What’s Included
Detailed Instructions: You will receive clear guidelines on exactly how often to exercise, how to track and manage your progression, and how to structure your weekly routine.
Exercise Variations: Every exercise includes modifications and alternative options so you can easily find a safe, comfortable entry point that matches your current fitness level.
Video Examples: To ensure you exercise with confidence and maintain proper form, the program includes clear video demonstrations for every movement.
Self-Paced Progression
This is a fully independent, self-paced routine, giving you the ultimate flexibility to complete your workouts on your own time, at your own speed, whenever it works best for your schedule. There are no supervised sessions, but you can always reach out via email if you have any questions or concerns.
This program is built for longevity. It is structured so that you can repeat the entire 12 weeks and still progress by simply starting at a higher entry point (i.e. higher intensity or using more advanced variations) the second time around.
Required Equipment
The best option would be to have gym accessibility. At the bare minimum, I recommend having:
Resistance Bands: A very affordable option (many sets are under $20 on Amazon). Look for a pack that includes varying resistance levels (light, medium, and heavy) so you can progress.
Dumbbells: A set of dumbbells that match your current strength level.
Bench: A flat bench is recommended for exercises such as incline pushups or chest press.
If you need help determining what equipment you need for your level, I would recommend booking a single supervised session before starting the program.
Program Recommendations
This independent program is an affordable alternative for those who want to invest in their health and fitness but cannot commit to weekly one-on-one coaching packages.
To maximize your results, I highly recommend booking a single supervised session both before you begin and after you finish the program. In these individual sessions, I will conduct a physical assessment to determine your baseline, provide personalized feedback on your form, and advise you on your best next steps. I can also advice you on what variations or equipment would be best for you as you complete the program.
Still Have Questions?
If you have any questions or aren’t entirely sure if this program is the right fit for you and your goals, please feel free to reach out. I’m here to help you figure out the best path forward!
Movement Classes
Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.
For rollerblading classes, we may coordinate to meet up at a skate park in the Houston, TX area!
Rollerblading
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$105
Single sessions are standard, but package rates are available upon request.
Some sessions may be held at a skatepark!
Curriculum
These classes cover the fundamentals of rollerblading, including proper falls, bails, and grind progressions.
One-on-One Coaching Sessions
These sessions will last approximately 45-60 minutes.
Basic Exercise Program
Your program begins with a comprehensive physical assessment where I map out a strategy to complement your movement training, physical fitness, and goals.
Homework
I will give you homework, such as exercises to do and drills, routines, or moves to practice to build upon your progress.
dance/Breaking
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$105
Single sessions are standard, but package rates are available upon request.
Curriculum
Students will learn Breaking fundamentals alongside Hip Hop culture history.
One-on-One Coaching Sessions
I am as Jon NewJack in the Breaking world. I am a 2018 graduate of the Bboy and Bgirl Dojo’s first international teachers’ education program, which allows me to bring a high level of certified expertise to our sessions.
Basic Exercise Program
Your program begins with a comprehensive physical assessment where I map out a strategy to complement your movement training, physical fitness, and goals.
Homework
I will give you homework, such as exercises to do and drills, routines, or moves to practice to build upon your progress.
Access to class notes
You get access to class notes, where I summarize everything we covered and accomplished during our session.
move better
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$105
Single sessions are standard, but package rates are available upon request.
These classes are a mixture of movement designed for individuals who wish to improve general mobility and calisthenic capability.
Curriculum
These classes will teach basics of Natural Movement, Crawling Patterns, Breaking, Capoeira, Martial Arts Tricking, Calisthenics, Parkour, and Gymnastics.
One-on-One Coaching Sessions
These sessions will last approximately 45-60 minutes.
Basic Exercise Program
Your program begins with a comprehensive physical assessment where I map out a strategy to complement your movement training, physical fitness, and goals.
Homework
I will give you homework, such as exercises to do and drills, routines, or moves to practice to build upon your progress.
Access to class notes
You get access to class notes, where I summarize everything we covered and accomplished during our session.
How to get Started
Reach Out
Send me an email (everydaystrongmovement@gmail.com) or use my website form found at the bottom! You can also message me on instagram (@jon_newjack).
I expect a high level of personal commitment and ownership from everyone who joins Every. Before reaching out, please ensure you are truly ready to prioritize your health, dedicate yourself to the process, and take active responsibility for your progress.
Consultation Call
I will reach out to you to schedule a 30-minute phone consultation. We’ll go over what you are looking for, your goals, medical history, schedule/work, stress levels, resources to exercise equipment, etc. Depending on your goals and budget, I might recommend one of my coaching services or programs.
To maximize our time, please go over my website and familiarize yourself with my services and costs. I include prices on my website for full transparency.
Check out testimonials!
