EVERYDAY STRONG
Strength Training & Movement Coaching With John Perez
About Everyday Strong
Strength for the Realities of Life
Everyday Strong is a holistic movement practice dedicated to helping you move better and live more capably. You won’t just get a workout, you get a program that will empower you to take ownership of your well-being. We will look at your daily choices to find patterns, set clear goals, and find the right movement for your body.
While I work with anyone motivated to improve their movement and function, I specialize in helping those navigating complex health journeys including cancer survivors, older population, and individuals living with chronic pain.
I also provide specialized coaching for performers in high-impact worlds like stunts, inline rollerblading, and acrobatics, helping athletes build the resilience needed for extreme movement.
It doesn't get easier, you get better!
The Power of Ownership
Only you can take control of your fitness and well-being!
Success at Everyday Strong is measured by your independence. I am not looking for lifelong clients. I am looking to create lifelong movers. While I am happy to work with those who want a long-term coaching relationship, my focus is on helping you gain the education and confidence to manage your own movement.
I will give you the tools, you execute!
small choices make big differences.
What Do I Provide
Custom Programming
I build programs specifically for your needs. I am also willing to work directly with your medical care team to ensure a safe and effective exercise plan. Each program is built by taking into account:
Your Environment: Available equipment, whether you’re at home, a gym, or on the road.
Injury History: Current limitations or past injuries that require specific attention.
Lifestyle & Sport Demands: The specific movements and stresses of your hobby or profession.
Medical Guidance: Integrating recommendations from your doctors/care team.
Health Ownership Coaching
I help you build the confidence to take the lead in your own fitness and health journey. This coaching focuses on:
Doctor’s Visit Preparation: I help you frame the right questions for your care team so you can get the most out of your visits.
Strategic Goal Setting: We establish clear and sustainable targets to build the best version of yourself.
Lifestyle Connection: I help you understand how daily factors such as sleep quality, diet, and stress management directly impact your strength and well-being.
Adaptive Movement Education
My goal is to give you a movement education that includes:
Training Modifications: How to pivot and adjust your movements in real-time based on your energy levels, current discomfort, or daily schedule.
Autoregulation: Learning to read your body’s signals so you know exactly when to push and when to scale back.
Navigating Flares: Strategies for moving safely through discomfort or fatigue rather than being sidelined by them.
Safe Progressive Overload: How to safely make your training more challenging so you can keep getting stronger without wearing yourself out.
The Resource Vault
You gain 24/7 access to an exclusive library of video and literary resources designed to support your training outside of our sessions:
Movement Libraries: Detailed video demonstrations for warm ups, stretching, and specific exercise techniques to ensure your form is always on point.
Educational Guides: Literary resources that break down the science of strength and movement so you understand the logic behind your program.
Who can benefit?
Everyday Strong will benefit anyone who desires to improve their movement quality and overall strength. While I work with all levels, I have a deep specialty in the following:
Post-Rehab & Complex Health Journeys
Many of my clients come to Everyday Strong because they need more than a standard personal trainer. Some have been discharged from physical therapy but don’t feel ready for a big-box gym, or they are managing a long-term illness that requires a more nuanced approach to exercise. With my background as a former Physical Therapist Assistant (PTA), I provide the bridge between clinical care and functional fitness.
Older Population
I have worked with a wide range of senior clients, including individuals in their 80s & 90s, focusing on the strength and mobility required to maintain independence. A key part of my work involves teaching practical, life-saving skills such as the ability to safely get up from the floor. By building functional strength, I help my clients move with more confidence and stay capable in their daily lives.
High Impact/Extreme Sports Athletes
I provide specialized coaching for performers in high-impact worlds like stunts, skating, and acrobatics. General strength programs often focus on aesthetic goals that don’t necessarily translate to the specific demands of extreme movement. I focus on the unique stresses of your sport to help you rebuild your body and address the weaknesses that lead to injury. Every program I build is customized to complement your specific discipline, ensuring your work in the gym directly supports your performance.
Aggressive Inline Bladers
I have worked with many bladers, including those looking to build explosive power and those navigating the road back from injury. I understand the mechanics of the sport and how to train your body to handle the high-impact demands of the street or the park. By focusing on joint resilience and functional strength, I help you manage the physical toll of skating so you can skate longer and with more control.
*** Individuals that have recently recovered from an injury, accident, or surgery will need approval from their doctor before continuing with Everyday Strong.
Meet John Perez
Clinical Experience
I am a retired Licensed Physical Therapy Assistant (PTA) who spent his career in Texas working across diverse settings including aquatic therapy, outpatient clinics, and sports rehab. My experience in rehab allowed me to work with a variety of conditions, ranging from spinal cord injury to elite athlete rehabilitation.
A Career Built on Movement
My knowledge is lived experience. I have spent more than 15 years as a professional athlete exploring different worlds of movement. I have competed and/or worked professionally as a:
- Stunt Performer
- Dancer
- Acrobat
- Aggressive Inline Blader
The Strength of a Teacher
I have spent over 10 years teaching, including my time as a Breaking (breakdance) Professor and Acrobatics Instructor at the School for the Performing Arts in Puerto Rico.
I have led workshops and served as a guest teacher globally, teaching movement from stunt work to strength training. I also regularly lead rollerblading workshops for people of all ages!
Education & Credentials
- Associate’s Degree, Physical Therapy Specialization
- Certified Strength Coach, National Council on Strength and Fitness (NCSF)
Strength Training Services
Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.
At-home services also offered, but are limited to locations within a 10-mile radius of the Everyday Strong location.
Gold
- 4-Week Billing Cycle
- 2 Weekly Supervised Sessions
- Customized Exercise Program
- Video Feedback of Independent Workouts
Learn More
$795
This coaching program runs on a 4-week billing cycle.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
2 Weekly Supervised Sessions
We will have two 1-on-1 sessions per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Resource Vault
To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.
Silver
Most Popular!
- 4-Week Billing Cycle
- 1 Weekly Supervised Session
- Customized Exercise Program
- Video Feedback of Independent Workouts
Learn More
$450
This coaching program runs on a 4-week billing cycle.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
1 Weekly Supervised Session
We will have one 1-on-1 session per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Resource Vault
To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.
Bronze
- 4-Week Billing Cycle
- 1 Monthly Supervised Session
- Customized Exercise Program
- Video Feedback of Independent Workouts
Learn More
$295
This coaching program runs on a 4-week billing cycle.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
1 Monthly Supervised Session
We will have two 1-on-1 sessions per week, held either in person at my Everyday Strong location or remotely. These sessions will be approximately 1 hour.
Video Feedback of Independent Workouts
Beyond our 1-on-1 sessions, I will ask you to send me videos of your independent workouts so I can review your form and provide the feedback you need to stay on track.
Resource Vault
To support your progress, I also give you full access to my library of video and literary resources to help you master every movement.
Single Sessions
Only available for specific individuals!
Single session provided virtually or at the Everyday Strong location.
Learn More
$105
This option is for trainees who desire a consultation, assessments, an extra workout a week, casual training or emphasis on form and technique.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
Resource Vault
To support your progress, I also give you access to my library of video and literary resources relevant to your training.
at-home sessions
Only available for specific individuals!
Single session provided at the client’s location.
Learn More
$150
The session will be provided at the client’s location. Only those located in Houston, TX, and within a 10-mile radius of the Everyday Strong location may be eligible.
The session will last approximately 1 hour.
Customized Exercise Program
Your program begins with a comprehensive physical assessment and an interview where I map out a strategy tailored to your specific goals, lifestyle, and current fitness.
Exercise Equipment
The client’s personal fitness equipment may be used, or Everyday Strong can bring necessary equipment.
Resource Vault
To support your progress, I also give you access to my library of video and literary resources relevant to your training.
Movement Classes
Services may be done virtually or at the Everyday Strong location in 77077 – Houston, TX.
For rollerblading classes, we may coordinate to meet up at a skate park in the Houston, TX area!
Rollerblading classes
Learn More
$105
Single sessions are standard, but package rates are available upon request.
Some sessions may be held at a skatepark!
Curriculum
These classes cover the fundamentals of rollerblading, including proper falls, bails, and grind progressions. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.
One-on-One Coaching Sessions
We will have on-on-one sessions. These sessions will last approximately 45-60 minutes.
Basic Exercise Program
I will perform a comprehensive physical assessment to understand your movement needs. Based on the results, I will provide a basic exercise program designed to complement your movement training, physical fitness, and goals.
Homework
Beyond our 1-on-1 sessions, I will give you homework, such as exercises to do and drills, routines, or moves to practice. It is important that you do your homework so you can progress and we can build upon it in future one-on-one sessions.
Aggressive Inline competitions & Workshops!
I organize an annual aggressive inline skating competition for kids and amateurs every May called Blade Hunter.
I host prep FREE workshops leading up to the event. These workshops are open to competitors and anyone else looking to learn!
acrobatics
Learn More
$105
Single sessions are standard, but package rates are available upon request.
These classes are a mixture of styles and are designed for individuals who wish to improve general movement and acrobatics.
Curriculum
These classes will teach basics of Breaking, Capoeira, Martial Arts Tricking, Calisthenics, Parkour, and Gymnastics. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.
One-on-One Coaching Sessions
We will have on-on-one sessions. These sessions will last approximately 45-60 minutes.
Basic Exercise Program
I will perform a comprehensive physical assessment to understand your movement needs. Based on the results, I will provide a basic exercise program designed to complement your movement training, physical fitness, and goals.
Homework
Beyond our 1-on-1 sessions, I will give you homework, such as exercises to do and drills, routines, or moves to practice. It is important that you do your homework so you can progress and we can build upon it in future one-on-one sessions.
Access to class notes
To support your progress, I also provide full access to class notes, where I summarize everything we covered and accomplished during our session.
dance/Breaking
Learn More
$105
Single sessions are standard, but package rates are available upon request.
Curriculum
Students will learn Breaking fundamentals alongside Hip Hop culture history. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.
One-on-One Coaching Sessions
I am as Jon NewJack in the Breaking world. I am a 2018 graduate of the Bboy and Bgirl Dojo’s first international teachers’ education program, which allows me to bring a high level of certified expertise to our sessions.
Basic Exercise Program
I will perform a comprehensive physical assessment to understand your movement needs. Based on the results, I will provide a basic exercise program designed to complement your dance training, physical fitness, and goals.
Homework
Beyond our 1-on-1 sessions, I will give you homework, such as exercises to do and drills, routines, or moves to practice. It is important that you do your homework so you can progress and we can build upon it in future one-on-one sessions.
Access to class notes
To support your progress, I also provide full access to class notes, where I summarize everything we covered and accomplished during our session.